The skin represents the calling-card and first indicator of the well-being of the individual. Therefore, skin wellness relies not only the necessary use of the correct cosmetics for your skin type and a constant beauty routine, but also the use of supplements that help reduce oxidative phenomena increasingly associated with skin degeneration.
Skin supplements are currently considered an essential complement to a body care concept that includes a healthy lifestyle, especially with advancing age, when chronological skin aging can be accelerated by nutritional deficiencies.
Benefits from the use of supplements in the beauty routine
Among the main supplements used and recommended for the well-being of the skin there is certainly vitamin C, a water-soluble vitamin that is not produced by our body and must necessarily be introduced with the diet. By virtue of the lifestyle of today’s society, the amount of vitamin C introduced is often lower than the body’s needs, which leads to numerous physical deficiencies that also occur in the skin. In particular, vitamin C plays a fundamental role in the biosynthesis of collagen and is therefore essential for the functionality of the skin connective tissue – suffice to say that its severe deficiency leads to scurvy, a disease characterized by lesions of the bone and dental tissue and hemorrhages, caused by an alteration in collagen synthesis.
Ceramides, structural components of the skin, have finally sparked the interest they deserve in the supplement sector, by virtue of their numerous skin functions and thanks to their lipidic nature, which allows them to occupy the interstitial spaces between the corneus cells by cementing them together, and helping to keep the skin intact according to the “brick-and-mortar” model.
Fruits and vegetables are one of the main dietary sources of Retinol, one of the active forms of vitamin A. Supplements are essential to make up for the deficiencies of the diet: given that Retinol protects the biological membranes from the action of free radicals, it is essential for skin trophism, stimulating cell regeneration and regulating secretions. It also inhibits the enzymes that break down collagen.
Obviously hyaluronic acid and collagen, normally present in many foods, cannot be omitted from the list of the main supplements for skin well-being. As food supplements, they can improve the general appearance of the skin.
What are the benefits of these products for the skin?
The various supplements mentioned perform numerous beneficial skin functions. Vitamin C, for example, has an antimelanogenic effect, which protects vitamins A and E; it is essential in advanced age and generally good for all the state of stress that lead to nutritional deficiency. The skin appears brighter and more compact, with reduction or prevention of skin spots.
Ceramides, thanks to their barrier function, promote skin elasticity, increase resistance to detergents, and make the skin more hydrated and able to better defend itself from external abuse.
Vitamin A is an excellent anti-wrinkle, ideal for the treatment of aging skin and generally helpful for skins damaged in their elastic and structural component.
Hyaluronic acid, the quintessential lubricating biopolymer of the human body and collagen, the main fibrous protein of the connective tissue, are both subject to physiological decay, their concentration reduced with the passing age; they are therefore suitable for improving the consistency, moisture and skin hydration as a complement to the correct beauty routine.
How to choose skin supplements
It is good to remember that the well-being of the skin depends on a series of internal and external factors, and nutrition and supplementation play a key role in the prevention and treatment of skin blemishes and in general to provide the skin with all trace elements, vitamins and functional substances necessary to correctly allow the numerous skin functions.
The combination of supplements, as an adjunct to proper skincare, represents a winning strategy for the well-being of the skin.